Skip to Content

Frushi {Flower and Garden Festival Recipe}

Frushi {Flower and Garden Festival Recipe}

Sharing is caring!

Recipe Disclaimer
  • The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
  • The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
  • Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.

[intro]Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit-inspired sushi is a popular dish to get!![/intro]

Epcot’s Flower and Garden Festival

[bigletter custom_class=””]Frushi was introduced as one of the foods you can get in Epcot World Showcase for Epcot’s Flower and Garden Festival.

The flower and garden festival at Epcot is over 25 years old. In 2013 Epcot’s Flow and Garden Festival introduced marketplace food booths. The flower and garden festival food booths are similar to the ones at Epcot’s Food and Wine Festival.[/bigletter]

 

Frushi-title

 

Frushi

What is frushi? Frushi is fruit sushi. This Epcot food combines the following into this frushi recipe:

  • sushi rice
  • cream of coconut
  • strawberries
  • cantaloupe
  • pineapple

Then it is made into fruit sushi by wrapping all up in soy wrappers. The final touch on Epcot’s frushi is a garnish of toasted coconut, raspberry puree, and whipped cream!

 

frushi-pin

 

Frushi at Epcot

Have you had the frushi at Epcot? Let me know in comments how you would rate the Frushi on a scale of 1-10, with:

  • 10 being the best
  • 1 being the worse

 

Frushi pin

 

Be sure to check out:

Baklava {Flower and Garden Festival Recipe}

 

Frushi

frushi2
Yield: 16 Servings

Fushi

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!

Ingredients

  • 2 cups sushi rice, cooked per package directions
  • 1 tablespoon cream of coconut
  • 16 soy wrappers
  • 16 fresh strawberries, hulled and quartered
  • 1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles
  • 1/2 pineapple, peeled and cored cut into four-inch-long by 1/4-inch-wide rectangles
  • toasted coconut, for garnish
  • raspberry puree, for garnish
  • whipped cream, for garnish

Instructions

  1. Cook the sushi rice. Let sushi rice cool slightly; stir in cream of coconut. Set aside to cool to room temperature.
  2. Lay one soy wrapper on a flat surface. Place about 1/4 cup sushi rice on the soy wrapper, pressing with moistened fingers to cover the whole sheet.
  3. Place one piece each of pineapple and cantaloupe, and four pieces of strawberry in the center of the rice-covered sheet.
  4. Starting at one end, fold about 1/3 of the roll up, then roll the sheet into a cylinder, keeping the fruit in the middle. Moisten soy wrapper to seal.
  5. Cut into 4 equal pieces
  6. Garnish with raspberry puree, coconut, and whipped cream!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 93Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 34mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

 

Frushi {Flower and Garden Festival Recipe}

 

Check out the latest post on my other blogs:

Wine And Lipstick Seductive Cocktail Recipes

  • Watermelon Vodka Fizz Cocktail {Simple Summer Vodka Drink}
    by Deanna Samaan on June 28, 2020 at 5:55 pm

    Watermelon Vodka Fizz Cocktail {Simple Summer Vodka Drink} Watermelon Vodka Fizz Cocktail is a watermelon cocktail that is perfect for the hot weather. This fizz cocktail is perfect for pool parties in the summertime. If you want summer vodka drinks, this is your cocktail! Wine And Lipstick - Seductive Cocktail Recipes

Seduction in the Kitchen Recipes to seduce your taste buds

  • Lemon Dill Potato Salad {No Mayo Potato Salad}
    by Deanna Samaan on June 27, 2021 at 3:59 pm

    Lemon Dill Potato Salad {No Mayo Potato Salad} Lemon dill potato salad is a healthy potato salad that is delicious. This easy potato salad recipe is a great mayo-free side dish! Seduction in the Kitchen - Recipes to seduce your taste buds

A Florida Girl Mind, Body, and Soul, Life in Florida

  • 30 Day Glow Up Challenge {Drinkup The Water}
    by DEANNA on June 1, 2020 at 12:01 am

    Need a glow up transformation? It is time for a 30 day glow up challenge. The first step is to drinkup! Drinking water is a great start to begin your glow up lifestyle!

Recipe Disclaimer
  • The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
  • The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
  • Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.

cassie

Monday 2nd of August 2021

10/10!!!!

Rauni Langdon

Saturday 3rd of July 2021

My store was out if soy wrappers, will rice wrappers work?

Deanna

Friday 3rd of September 2021

I would try it!

Michelle

Friday 2nd of July 2021

We absolutely were amazed with the frushi at Epcot this past June. We hadn't heard of it. I'm an avid sushi fan, but my son only eats California rolls. He was so excited to see the frushi and so eager to try it and we were not dissappointed. I really want to make it at home which is how I found your page so thank you!

Carla

Saturday 15th of May 2021

Oh my goodness! I have been craving this since trying it 3 weeks ago at Epcot. They are so simple, yet so delicious. I can’t seem to find the pink soy wrappers. Do you know where I could find them?

Deanna

Sunday 6th of June 2021

I have had success with Amazon finding them.

Sally

Saturday 1st of May 2021

I was just at Epcot on 4-28-21. and had the fruit sushi and it was A-MAZ-ING AND DELICIOUS, I came across your page and was ecstatic to see that you have the recipe!!!! I’m definitely going to be making it!!!

Skip to Recipe