Sign up with your email address to be the first to know about new products, VIP offers, blog features & more.

[mc4wp_form id="5"]

Frushi {Flower and Garden Festival Recipe}

Recipe Disclaimer
  • The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
  • The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
  • Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.

Sharing is caring!

Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit-inspired sushi is a popular dish to get!!

Epcot’s Flower and Garden Festival

Frushi was introduced as one of the foods you can get in Epcot World Showcase for Epcot’s Flower and Garden Festival.

The flower and garden festival at Epcot is over 25 years old. In 2013 Epcot’s Flow and Garden Festival introduced marketplace food booths. The flower and garden festival food booths are similar to the ones at Epcot’s Food and Wine Festival.

 

Frushi-title

 

Frushi

What is frushi? Frushi is fruit sushi. This Epcot food combines the following into this frushi recipe:

  • sushi rice
  • cream of coconut
  • strawberries
  • cantaloupe
  • pineapple

Then it is made into fruit sushi by wrapping all up in soy wrappers. The final touch on Epcot’s frushi is a garnish of toasted coconut, raspberry puree, and whipped cream!

 

frushi-pin

 

Frushi at Epcot

Have you had the frushi at Epcot? Let me know in comments how you would rate the Frushi on a scale of 1-10, with:

  • 10 being the best
  • 1 being the worse

 

Frushi pin

 

Be sure to check out:

Baklava {Flower and Garden Festival Recipe}

 

Frushi

frushi2
Yield: 16 Servings

Fushi

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!

Ingredients

  • 2 cups sushi rice, cooked per package directions
  • 1 tablespoon cream of coconut
  • 16 soy wrappers
  • 16 fresh strawberries, hulled and quartered
  • 1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles
  • 1/2 pineapple, peeled and cored cut into four-inch-long by 1/4-inch-wide rectangles
  • toasted coconut, for garnish
  • raspberry puree, for garnish
  • whipped cream, for garnish

Instructions

  1. Cook the sushi rice. Let sushi rice cool slightly; stir in cream of coconut. Set aside to cool to room temperature.
  2. Lay one soy wrapper on a flat surface. Place about 1/4 cup sushi rice on the soy wrapper, pressing with moistened fingers to cover the whole sheet.
  3. Place one piece each of pineapple and cantaloupe, and four pieces of strawberry in the center of the rice-covered sheet.
  4. Starting at one end, fold about 1/3 of the roll up, then roll the sheet into a cylinder, keeping the fruit in the middle. Moisten soy wrapper to seal.
  5. Cut into 4 equal pieces
  6. Garnish with raspberry puree, coconut, and whipped cream!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 93Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 34mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

 

Frushi {Flower and Garden Festival Recipe}

 

Check out the latest post on my other blogs:

Wine And Lipstick Seductive Cocktail Recipes

  • Watermelon Vodka Fizz Cocktail {Simple Summer Vodka Drink}
    by Deanna Samaan on June 28, 2020 at 5:55 pm

    Watermelon Vodka Fizz Cocktail {Simple Summer Vodka Drink} Watermelon Vodka Fizz Cocktail is a watermelon cocktail that is perfect for the hot weather. This fizz cocktail is perfect for pool parties in the summertime. If you want summer vodka drinks, this is your cocktail! Wine And Lipstick - Seductive Cocktail Recipes

Seduction in the Kitchen Recipes to seduce your taste buds

A Florida Girl Mind, Body, and Soul, Life in Florida

  • 30 Day Glow Up Challenge {Drinkup The Water}
    by DEANNA on June 1, 2020 at 12:01 am

    Need a glow up transformation? It is time for a 30 day glow up challenge. The first step is to drinkup! Drinking water is a great start to begin your glow up lifestyle!

signature
Recipe Disclaimer
  • The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
  • The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
  • Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.

What do you think?

Your email address will not be published. Required fields are marked *

21 Comments
  • Pam
    December 12, 2018

    That is so pretty! I haven’t been to Disney in years and years, but you are making me want to plan a trip!

  • Jacque Hastert
    December 12, 2018

    This looks so delicious and pretty! I am going to Disney in a few days, I will have to track this down and compare the two.

  • Kate Hackworthy
    December 12, 2018

    I hadn’t heard of Frushi, but I love love love the sound of this! Can’t wait to try it.

  • Sues
    December 12, 2018

    Oh how beautiful!! I’ve never made dessert sushi before, but this looks so pretty, I definitely need to try it! It’s also a super fun way to get kids to start eating sushi 🙂

  • Elaine Benoit
    December 12, 2018

    I have never heard of fushi! This looks delicious, fun and beautiful!! I have to try this asap!

  • Kate Kreates
    December 12, 2018

    I’ve not heard of frushi before but it looks delicious… I’d take a trip to Epcot just to try this!

  • Neely Moldovan
    December 12, 2018

    How cool is this! Almost too prettty to eat. Almost! But seriously would love to try it!

  • Ann F. Snook-Moreau
    December 12, 2018

    I’ve been to Flower and Garden a few times but have never tried the Frushi believe it or not. I love the concept for your blog, by the way!

  • joshua
    December 13, 2018

    This frushi copycat looks so delicious! I would have never thought to combine fruit and sushi style together.

  • Stephanie
    December 13, 2018

    This looks absolutely amazing! I haven’t tried this before when I’ve been to Disney, but now I want to make it at home. My boys love fruit, we will have to try it together.

  • Patricia Chamberlain
    December 13, 2018

    This look so good! I have never made dessert sushi before, but I would be willing to try it! I think my daughter would love this.

  • Angela Tolsma
    December 13, 2018

    I have never tried this but I definitely want to! Sushi is one of my favorite foods and I think frushi would be a close second!

  • Tonya Morris
    December 13, 2018

    OMG this looks amazing! I love sushi and fruit so I cannot wait to try some frushi for myself!

  • Elizabeth O
    December 14, 2018

    How delicious looking. I like pink foods and this one looks yummy.

  • Flossie McCowald
    December 14, 2018

    Haha, I’ve never even BEEN to Epcot (or Disney World – only Disneyland)! Or heard of frushi! But it sounds and looks delish!

  • Kim
    December 14, 2018

    Awe this looks so pretty AND YUMMY! Ahh I would love to try this out 🙂

  • Ally Jones
    December 14, 2018

    These look so yummy. I want to try them so much now. I love sushi and I love fruit. The perfect combo.

  • Patranila
    December 15, 2018

    I love this idea! I’m not a big sushi eater but fruit? Fruit I can do!

  • Heather Barber McMechan
    December 16, 2018

    What a delicious idea on a warm day. It looks so refreshing.

  • Lorene Drayton
    April 27, 2019

    The frushi is my absolute favorite thing to eat at Epcot. I waited all year to be able to get more! That may sound extreme but when you have so many allergies it’s hard to find something you can eat.

    • Deanna
      April 28, 2019

      I get it! I really do. I looked forward to it’s return this year myself!!