Recipe Disclaimer
- The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
- The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
- Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.
[intro]Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit-inspired sushi is a popular dish to get!![/intro]
Epcot’s Flower and Garden Festival
[bigletter custom_class=””]Frushi was introduced as one of the foods you can get in Epcot World Showcase for Epcot’s Flower and Garden Festival.
The flower and garden festival at Epcot is over 25 years old. In 2013 Epcot’s Flow and Garden Festival introduced marketplace food booths. The flower and garden festival food booths are similar to the ones at Epcot’s Food and Wine Festival.[/bigletter]
Frushi
What is frushi? Frushi is fruit sushi. This Epcot food combines the following into this frushi recipe:
- sushi rice
- cream of coconut
- strawberries
- cantaloupe
- pineapple
Then it is made into fruit sushi by wrapping all up in soy wrappers. The final touch on Epcot’s frushi is a garnish of toasted coconut, raspberry puree, and whipped cream!
Frushi at Epcot
Have you had the frushi at Epcot? Let me know in comments how you would rate the Frushi on a scale of 1-10, with:
- 10 being the best
- 1 being the worse
Be sure to check out:
Baklava {Flower and Garden Festival Recipe}
Fushi
Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!
Ingredients
- 2 cups sushi rice, cooked per package directions
- 1 tablespoon cream of coconut
- 16 soy wrappers
- 16 fresh strawberries, hulled and quartered
- 1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles
- 1/2 pineapple, peeled and cored cut into four-inch-long by 1/4-inch-wide rectangles
- toasted coconut, for garnish
- raspberry puree, for garnish
- whipped cream, for garnish
Instructions
- Cook the sushi rice. Let sushi rice cool slightly; stir in cream of coconut. Set aside to cool to room temperature.
- Lay one soy wrapper on a flat surface. Place about 1/4 cup sushi rice on the soy wrapper, pressing with moistened fingers to cover the whole sheet.
- Place one piece each of pineapple and cantaloupe, and four pieces of strawberry in the center of the rice-covered sheet.
- Starting at one end, fold about 1/3 of the roll up, then roll the sheet into a cylinder, keeping the fruit in the middle. Moisten soy wrapper to seal.
- Cut into 4 equal pieces
- Garnish with raspberry puree, coconut, and whipped cream!
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Nutrition Information:
Yield:
16Serving Size:
1Amount Per Serving: Calories: 93Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 34mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 1g
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Recipe Disclaimer
- The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
- The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
- Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.
Jo
Friday 25th of March 2022
It's so good
cassie
Monday 2nd of August 2021
10/10!!!!
Rauni Langdon
Saturday 3rd of July 2021
My store was out if soy wrappers, will rice wrappers work?
Deanna
Friday 3rd of September 2021
I would try it!
Michelle
Friday 2nd of July 2021
We absolutely were amazed with the frushi at Epcot this past June. We hadn't heard of it. I'm an avid sushi fan, but my son only eats California rolls. He was so excited to see the frushi and so eager to try it and we were not dissappointed. I really want to make it at home which is how I found your page so thank you!
Carla
Saturday 15th of May 2021
Oh my goodness! I have been craving this since trying it 3 weeks ago at Epcot. They are so simple, yet so delicious. I can’t seem to find the pink soy wrappers. Do you know where I could find them?
Deanna
Sunday 6th of June 2021
I have had success with Amazon finding them.