By Recipe Disclaimer
- The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
- The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
- Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.
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Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit-inspired sushi is a popular dish to get!!
Epcot’s Flower and Garden Festival
The flower and garden festival at Epcot is over 25 years old. In 2013 Epcot’s Flow and Garden Festival introduced marketplace food booths. The flower and garden festival food booths are similar to the ones at Epcot’s Food and Wine Festival.
Frushi
What is frushi? Frushi is fruit sushi. This Epcot food combines the following into this frushi recipe:
- sushi rice
- cream of coconut
- strawberries
- cantaloupe
- pineapple
Then it is made into fruit sushi by wrapping all up in soy wrappers. The final touch on Epcot’s frushi is a garnish of toasted coconut, raspberry puree, and whipped cream!
Frushi at Epcot
Have you had the frushi at Epcot? Let me know in comments how you would rate the Frushi on a scale of 1-10, with:
- 10 being the best
- 1 being the worse
Be sure to check out:
Baklava {Flower and Garden Festival Recipe}
Fushi
Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!
Ingredients
- 2 cups sushi rice, cooked per package directions
- 1 tablespoon cream of coconut
- 16 soy wrappers
- 16 fresh strawberries, hulled and quartered
- 1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles
- 1/2 pineapple, peeled and cored cut into four-inch-long by 1/4-inch-wide rectangles
- toasted coconut, for garnish
- raspberry puree, for garnish
- whipped cream, for garnish
Instructions
- Cook the sushi rice. Let sushi rice cool slightly; stir in cream of coconut. Set aside to cool to room temperature.
- Lay one soy wrapper on a flat surface. Place about 1/4 cup sushi rice on the soy wrapper, pressing with moistened fingers to cover the whole sheet.
- Place one piece each of pineapple and cantaloupe, and four pieces of strawberry in the center of the rice-covered sheet.
- Starting at one end, fold about 1/3 of the roll up, then roll the sheet into a cylinder, keeping the fruit in the middle. Moisten soy wrapper to seal.
- Cut into 4 equal pieces
- Garnish with raspberry puree, coconut, and whipped cream!
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Nutrition Information:
Yield:
16Serving Size:
1Amount Per Serving: Calories: 93Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 34mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 1g
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Recipe Disclaimer
- The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
- The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
- Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.
Pam
December 12, 2018That is so pretty! I haven’t been to Disney in years and years, but you are making me want to plan a trip!
Jacque Hastert
December 12, 2018This looks so delicious and pretty! I am going to Disney in a few days, I will have to track this down and compare the two.
Kate Hackworthy
December 12, 2018I hadn’t heard of Frushi, but I love love love the sound of this! Can’t wait to try it.
Sues
December 12, 2018Oh how beautiful!! I’ve never made dessert sushi before, but this looks so pretty, I definitely need to try it! It’s also a super fun way to get kids to start eating sushi 🙂
Elaine Benoit
December 12, 2018I have never heard of fushi! This looks delicious, fun and beautiful!! I have to try this asap!
Kate Kreates
December 12, 2018I’ve not heard of frushi before but it looks delicious… I’d take a trip to Epcot just to try this!
Neely Moldovan
December 12, 2018How cool is this! Almost too prettty to eat. Almost! But seriously would love to try it!
Ann F. Snook-Moreau
December 12, 2018I’ve been to Flower and Garden a few times but have never tried the Frushi believe it or not. I love the concept for your blog, by the way!
joshua
December 13, 2018This frushi copycat looks so delicious! I would have never thought to combine fruit and sushi style together.
Stephanie
December 13, 2018This looks absolutely amazing! I haven’t tried this before when I’ve been to Disney, but now I want to make it at home. My boys love fruit, we will have to try it together.
Patricia Chamberlain
December 13, 2018This look so good! I have never made dessert sushi before, but I would be willing to try it! I think my daughter would love this.
Angela Tolsma
December 13, 2018I have never tried this but I definitely want to! Sushi is one of my favorite foods and I think frushi would be a close second!
Tonya Morris
December 13, 2018OMG this looks amazing! I love sushi and fruit so I cannot wait to try some frushi for myself!
Elizabeth O
December 14, 2018How delicious looking. I like pink foods and this one looks yummy.
Flossie McCowald
December 14, 2018Haha, I’ve never even BEEN to Epcot (or Disney World – only Disneyland)! Or heard of frushi! But it sounds and looks delish!
Kim
December 14, 2018Awe this looks so pretty AND YUMMY! Ahh I would love to try this out 🙂
Ally Jones
December 14, 2018These look so yummy. I want to try them so much now. I love sushi and I love fruit. The perfect combo.
Patranila
December 15, 2018I love this idea! I’m not a big sushi eater but fruit? Fruit I can do!
Heather Barber McMechan
December 16, 2018What a delicious idea on a warm day. It looks so refreshing.
Lorene Drayton
April 27, 2019The frushi is my absolute favorite thing to eat at Epcot. I waited all year to be able to get more! That may sound extreme but when you have so many allergies it’s hard to find something you can eat.
Deanna
April 28, 2019I get it! I really do. I looked forward to it’s return this year myself!!