Frushi {Flower and Garden Festival Recipe}

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[intro]Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit-inspired sushi is a popular dish to get!![/intro]

Epcot’s Flower and Garden Festival

[bigletter custom_class=””]Frushi was introduced as one of the foods you can get in Epcot World Showcase for Epcot’s Flower and Garden Festival.

The flower and garden festival at Epcot is over 25 years old. In 2013 Epcot’s Flow and Garden Festival introduced marketplace food booths. The flower and garden festival food booths are similar to the ones at Epcot’s Food and Wine Festival.[/bigletter]

Frushi

What is frushi? Frushi is fruit sushi. This Epcot food combines the following into this frushi recipe:

• sushi rice
• cream of coconut
• strawberries
• cantaloupe
• pineapple

Then it is made into fruit sushi by wrapping all up in soy wrappers. The final touch on Epcot’s frushi is a garnish of toasted coconut, raspberry puree, and whipped cream!

Frushi at Epcot

Have you had the frushi at Epcot? Let me know in comments how you would rate the Frushi on a scale of 1-10, with:

• 10 being the best
• 1 being the worse

Be sure to check out:

Baklava {Flower and Garden Festival Recipe}

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Yield: 16 Servings

Fushi

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!

Print

Ingredients

• 2 cups sushi rice, cooked per package directions
• 1 tablespoon cream of coconut
• 16 soy wrappers
• 16 fresh strawberries, hulled and quartered
• 1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles
• 1/2 pineapple, peeled and cored cut into four-inch-long by 1/4-inch-wide rectangles
• toasted coconut, for garnish
• raspberry puree, for garnish
• whipped cream, for garnish

Instructions

1. Cook the sushi rice. Let sushi rice cool slightly; stir in cream of coconut. Set aside to cool to room temperature.
2. Lay one soy wrapper on a flat surface. Place about 1/4 cup sushi rice on the soy wrapper, pressing with moistened fingers to cover the whole sheet.
3. Place one piece each of pineapple and cantaloupe, and four pieces of strawberry in the center of the rice-covered sheet.
4. Starting at one end, fold about 1/3 of the roll up, then roll the sheet into a cylinder, keeping the fruit in the middle. Moisten soy wrapper to seal.
5. Cut into 4 equal pieces
6. Garnish with raspberry puree, coconut, and whipped cream!

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Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 93Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 34mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 1g

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