Frushi {Flower and Garden Festival Recipe}

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Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!
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Epcot’s Flower and Garden Festival

Frushi was introduced as one of the foods you can get in Epcot World Showcase for Epcot’s Flower and Garden Festival.


The flower and garden festival at Epcot is over 25 years old. In 2013 Epcot’s Flow and Garden Festival introduced marketplace food booths. The flower and garden festival food booths are similar to the ones at Epcot’s Food and Wine Festival.





What is frushi? Frushi is fruit sushi. This Epcot food combines the following into this frushi recipe:

  • sushi rice
  • cream of coconut
  • strawberries
  • cantaloupe
  • pineapple

Then it is made into fruit sushi by wrapping all up in soy wrappers. The final touch on Epcot’s frushi is a garnish of toasted coconut, raspberry puree, and whipped cream!




Frushi at Epcot

Frushi was a surprise but in a good way. This fruit dessert was amazing. The idea of creating this fruit sushi would appeal to everyone. The sweet little treat is a wonderful quick snack to enjoy at Epcot during the Flower and Garden Festival.
10.0Overall Score

Have you had the frushi at Epcot? Let me know in comments how you would rate the Frushi on a scale of 1-10, with:

  • 10 being the best
  • 1 being the worse

Then I can add your ratings into rating meter above for the frushi recipe!


Frushi pin


Be sure to check out:

Baklava {Flower and Garden Festival Recipe}



Yield: 16 Servings


Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!


  • 2 cups sushi rice, cooked per package directions
  • 1 tablespoon cream of coconut
  • 16 soy wrappers
  • 16 fresh strawberries, hulled and quartered
  • 1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles
  • 1/2 pineapple, peeled and cored cut into four-inch-long by 1/4-inch-wide rectangles
  • toasted coconut, for garnish
  • raspberry puree, for garnish
  • whipped cream, for garnish


  1. Cook the sushi rice. Let sushi rice cool slightly; stir in cream of coconut. Set aside to cool to room temperature.
  2. Lay one soy wrapper on a flat surface. Place about 1/4 cup sushi rice on the soy wrapper, pressing with moistened fingers to cover the whole sheet.
  3. Place one piece each of pineapple and cantaloupe, and four pieces of strawberry in the center of the rice-covered sheet.
  4. Starting at one end, fold about 1/3 of the roll up, then roll the sheet into a cylinder, keeping the fruit in the middle. Moisten soy wrapper to seal.
  5. Cut into 4 equal pieces
  6. Garnish with raspberry puree, coconut, and whipped cream!

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 93 Total Fat: 4g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 1mg Sodium: 34mg Carbohydrates: 15g Fiber: 2g Sugar: 7g Protein: 1g

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  • Pam
    December 12, 2018

    That is so pretty! I haven’t been to Disney in years and years, but you are making me want to plan a trip!

  • Jacque Hastert
    December 12, 2018

    This looks so delicious and pretty! I am going to Disney in a few days, I will have to track this down and compare the two.

  • Kate Hackworthy
    December 12, 2018

    I hadn’t heard of Frushi, but I love love love the sound of this! Can’t wait to try it.

  • Sues
    December 12, 2018

    Oh how beautiful!! I’ve never made dessert sushi before, but this looks so pretty, I definitely need to try it! It’s also a super fun way to get kids to start eating sushi 🙂

  • Elaine Benoit
    December 12, 2018

    I have never heard of fushi! This looks delicious, fun and beautiful!! I have to try this asap!

  • Kate Kreates
    December 12, 2018

    I’ve not heard of frushi before but it looks delicious… I’d take a trip to Epcot just to try this!

  • Neely Moldovan
    December 12, 2018

    How cool is this! Almost too prettty to eat. Almost! But seriously would love to try it!

  • Ann F. Snook-Moreau
    December 12, 2018

    I’ve been to Flower and Garden a few times but have never tried the Frushi believe it or not. I love the concept for your blog, by the way!

  • joshua
    December 13, 2018

    This frushi copycat looks so delicious! I would have never thought to combine fruit and sushi style together.

  • Stephanie
    December 13, 2018

    This looks absolutely amazing! I haven’t tried this before when I’ve been to Disney, but now I want to make it at home. My boys love fruit, we will have to try it together.

  • Patricia Chamberlain
    December 13, 2018

    This look so good! I have never made dessert sushi before, but I would be willing to try it! I think my daughter would love this.

  • Angela Tolsma
    December 13, 2018

    I have never tried this but I definitely want to! Sushi is one of my favorite foods and I think frushi would be a close second!

  • Tonya Morris
    December 13, 2018

    OMG this looks amazing! I love sushi and fruit so I cannot wait to try some frushi for myself!

  • Elizabeth O
    December 14, 2018

    How delicious looking. I like pink foods and this one looks yummy.

  • Flossie McCowald
    December 14, 2018

    Haha, I’ve never even BEEN to Epcot (or Disney World – only Disneyland)! Or heard of frushi! But it sounds and looks delish!

  • Kim
    December 14, 2018

    Awe this looks so pretty AND YUMMY! Ahh I would love to try this out 🙂

  • Ally Jones
    December 14, 2018

    These look so yummy. I want to try them so much now. I love sushi and I love fruit. The perfect combo.

  • Patranila
    December 15, 2018

    I love this idea! I’m not a big sushi eater but fruit? Fruit I can do!

  • Heather Barber McMechan
    December 16, 2018

    What a delicious idea on a warm day. It looks so refreshing.

We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths. - Walt Disney

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Frushi {Flower and Garden Festival Recipe}