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Frushi {Flower and Garden Festival Recipe}

Frushi {Flower and Garden Festival Recipe}
Recipe Disclaimer
  • The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
  • The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
  • Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.

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[intro]Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit-inspired sushi is a popular dish to get!![/intro]

Epcot’s Flower and Garden Festival

[bigletter custom_class=””]Frushi was introduced as one of the foods you can get in Epcot World Showcase for Epcot’s Flower and Garden Festival.

The flower and garden festival at Epcot is over 25 years old. In 2013 Epcot’s Flow and Garden Festival introduced marketplace food booths. The flower and garden festival food booths are similar to the ones at Epcot’s Food and Wine Festival.[/bigletter]

 

Frushi-title

 

Frushi

What is frushi? Frushi is fruit sushi. This Epcot food combines the following into this frushi recipe:

  • sushi rice
  • cream of coconut
  • strawberries
  • cantaloupe
  • pineapple

Then it is made into fruit sushi by wrapping all up in soy wrappers. The final touch on Epcot’s frushi is a garnish of toasted coconut, raspberry puree, and whipped cream!

 

frushi-pin

 

Frushi at Epcot

Have you had the frushi at Epcot? Let me know in comments how you would rate the Frushi on a scale of 1-10, with:

  • 10 being the best
  • 1 being the worse

 

Frushi pin

 

Be sure to check out:

Baklava {Flower and Garden Festival Recipe}

 

Frushi

frushi2
Yield: 16 Servings

Fushi

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!!

Ingredients

  • 2 cups sushi rice, cooked per package directions
  • 1 tablespoon cream of coconut
  • 16 soy wrappers
  • 16 fresh strawberries, hulled and quartered
  • 1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles
  • 1/2 pineapple, peeled and cored cut into four-inch-long by 1/4-inch-wide rectangles
  • toasted coconut, for garnish
  • raspberry puree, for garnish
  • whipped cream, for garnish

Instructions

  1. Cook the sushi rice. Let sushi rice cool slightly; stir in cream of coconut. Set aside to cool to room temperature.
  2. Lay one soy wrapper on a flat surface. Place about 1/4 cup sushi rice on the soy wrapper, pressing with moistened fingers to cover the whole sheet.
  3. Place one piece each of pineapple and cantaloupe, and four pieces of strawberry in the center of the rice-covered sheet.
  4. Starting at one end, fold about 1/3 of the roll up, then roll the sheet into a cylinder, keeping the fruit in the middle. Moisten soy wrapper to seal.
  5. Cut into 4 equal pieces
  6. Garnish with raspberry puree, coconut, and whipped cream!

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Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 93Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 34mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 1g

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Frushi {Flower and Garden Festival Recipe}

 

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Recipe Disclaimer
  • The recipe contained in this Frushi {Flower and Garden Festival Recipe} was given to me by Walt Disney World Guest Services or a Disney Chef at the restaurant.
  • The recipe in Frushi {Flower and Garden Festival Recipe} may have been scaled down by the Disney Chefs for the home chef. I make no changes to the recipes that Disney has given to me for The Recipes Of Disney.
  • Photos of the food were taken when at Disney from various trips over the years. All the recipes on The Recipes Of Disney have been in my personal collection of Disney recipes which started in 2013.

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Lorene Drayton

Saturday 27th of April 2019

The frushi is my absolute favorite thing to eat at Epcot. I waited all year to be able to get more! That may sound extreme but when you have so many allergies it's hard to find something you can eat.

Deanna

Sunday 28th of April 2019

I get it! I really do. I looked forward to it’s return this year myself!!

Heather Barber McMechan

Sunday 16th of December 2018

What a delicious idea on a warm day. It looks so refreshing.

Patranila

Saturday 15th of December 2018

I love this idea! I'm not a big sushi eater but fruit? Fruit I can do!

Ally Jones

Friday 14th of December 2018

These look so yummy. I want to try them so much now. I love sushi and I love fruit. The perfect combo.

Kim

Friday 14th of December 2018

Awe this looks so pretty AND YUMMY! Ahh I would love to try this out :)